WEIGHT-LOSS PROGRAM

This is an extract of ‘weight loss diet’ circulated by many companies and banks among its employees in USA & INDIA. This has proved to be the very effective program for weight loss. Hope this will be of much use to all those who are conscious of their weight and health.

WEIGHT LOSS DIET for 7 days

This program was developed in conjunction with the grant from the US Department of Agriculture and the Food and Drug Administration. It was field tested at the Johns Hopkins Research Centre and was approved for distribution by the Board of Directors of General Motors Corporation at a general meeting on August 15,1995.

This program is designed for a target loss of 5-8 kgs per week. It will also improve your attitude and emotions because of its systematic cleansing effects. The effectiveness of this seven day plan is that the foods eaten burn more calories that they give to the body in caloric value. This plan can be used as often as you like to without any fear of complications. It is designed to flush your system of impurities and give you a feeling of well being. After seven days you will begin to feel lighter by at least 10 pounds. You will have an abundance of energy and improved disposition. During the first seven days you must drink 10 glasses of water each day.

You have your system under control now and it will thank you for all the purging and cleansing you gave it. Even more than a diet program it is good to follow this diet once in a while to clean your digestive system and remove toxic substance that have accumulated in the system.

This program is highly recommended for women and men for whom excess weight is especially dangerous. Excess for women aggravates arthritis problems and leads to rapid joint decay. Pain and joint deterioration can be lessened by weight loss as weight loss removes the stress on the knee joint. Excess weight is the most crucial factor in keeping good health and excess weight is responsible for the most problems including coronary disease, heart problems, arthritis and cancer among other serious life threatening disease. Most serious health problems can be avoided by the single function of maintaining an ideal weight. Daily mild exercise and maintaining an ideal weight goes a long way in ensuring a happy, healthy and long life.

WONDER SOUP

The following soup is intended as supplement to your diet. It can be eaten any time of day in virtually unlimited quantities. You are encouraged to drink large quantities of this group.

23 ounce water

6 large onions

2 ounce green pepper

3 whole tomatoes

1 ounce cabbage

1 ounce bunch celery – add herbs and seasoning as desired

First day:

All fruits except bananas. Your first day consists of all fruits you want. It is suggested you consume lots of melons the first day especially watermelon and cantaloupe.

Second day:

You may have vegetables only. you are encouraged to eat until you are stuffed with all the raw and cooked vegetables for your choice. There is no limit on the amount or type. Avoid oil and coconut while cooking vegetables. Have large boiled potato for breakfast.

Third day:

You may have any mixture of fruits and vegetables of your choice. Any amount, any quantity, no bananas yet and no potatoes today.

Fourth day:

You may have banana and milk. Today you will eat as many as eight bananas and drink three glasses of milk. You can also have 1 bowl of vegetable soup.

Fifth day:

Today is feast day. You will eat 1 cup of rice. You also eat six whole tomatoes and drink 12 glasses of water today to cleanse your system of the excess uric acid you will be producing.

Sixth day:

Today is another day for having vegetables alone. You must eat 1 cup of rice and eat all vegetables you want, cooked or uncooked, in your hearts content.

Seventh day:

Today your food intake will consists of 1 cup of rice, fruit juice and the vegetables you care to consume. Tomorrow morning you will be 5-8 kg lighter that 1 week ago. If you desire further weight loss repeat the program again. Repeat the program as often as you like. However, it is suggested that you rest for three days before every repetition.

ADDITIONAL COMMENTS:

The most important element of the program is the 10 tall glasses of water a day. You can also flavor the water with some lemons to make the drink easier. While on the program take only black coffee and never more than one teaspoon of oil. Preferably do not use oil because of the high calorific content. No fruit juices before day seven. Here is what happens to your body while you are on this program and how and why its works:

Day one:

You are preparing your system for the upcoming program. Your only source of nutrition is fresh fruits. Fruits are nature’s perfect food. They provide everything you can possibly want to sustain life except total balance and variety.

Second day:

This day’s diet starts with a fix of carbohydrates in the form of a boiled potato. This is taken in the morning to provide energy and balance. The rest of the day two consists of vegetables, which are virtually calorie free and provide essential nutrients and fiber.

Third day:

This day eliminates the potato because you get your carbohydrates from fruits. Your system is now prepared to start burning excess pounds. You will have craving, which should start to diminish by day four.

Fourth day:

You are in for a surprise. You probably will not able to eat all the bananas allowed. But they are there for the potassium and sodium you have lost. You will notice a definite loss of desire for sweets and you will be surprised at how easy this day will go.

Fifth day:

The rice is for the carbohydrates and the tomatoes are for the digestion and fiber. Lots and lots of water purify your system. You should notice colorless urine today. Do not feel you have to eat one cup rice, you may eat less. But you may eat six tomatoes.

Sixth day:

It is similar to fifth day. You get vitamins and fiber from the vegetables and carbohydrates from the rice. By now your system is in a total weight loss inclination. There should be a noticeable difference in the way you look today compared to day one.

Seventh day:

You may celebrate with champagne.

More than one cup of coffee with milk is especially forbidden; milk and oil are empty calories to your diet. Coffee lovers can console themselves with black coffee. However, after the first week, it will help your digestion and set your stomach. The key think to remember is that if you are hungry at anytime, then you are not following the diet correctly. Almost all people give up the diet when they are hungry. If it is a vegetable day, eat as much vegetables that you may be bored of eating vegetables all day, but you should not be hungry. You take any amount of wonder soup on any day.