HEALTH TIPS

HORMONE BLOCKERS(FLAVONOIDS):

§ FLAVONOIDS are found in plants

§ It acts as a hormone blockers any place in the body where there are excess hormones.

§ This could cause CANCER called BREAST CANCER in woman.

§ FLAVONOIDS are also strong antioxidants

§ It is found in foods such as beans, onions, broccoli, apples and soy products.

PREVENTION:

§ Adding green tea to your daily diet provides several health benefits.

§ It is also a good source of flavonoids.

Because of the following reasons:

1. Metabolizing of fat

2. Ease of digestion

§ The main benefit is that tea is a form of NATURAL DIURETIC

§ It is very mild and not harmful.

No more caffeine:

· If you feel that you need something, instead of grabbing a cup of caffeinated coffee or soda , try drinking this HERBAL GREEN TEA.

· Caffeine can dehydrate your body so try to remove it from your daily intake.

· This may require some weaning, but when done, you will feel better.

THUS PEOPLE WHO ARE CAUTIOUS ABOUT MAINTAING BODY FIT MUST FIRST KNOW WHAT IS A “DIET” AND WHAT IS “NUTRITION”. SO EAT FOOD THAT IS HEALTHY AND LEAD A SAFE AND SECURE LIFE.