FLAVONOIDS

• Flavonoids are phytochemicals, or plant chemicals, that occur naturally in some foods.
• "Flavonoids are important for blood vessel health because they're rich in antioxidants.
• "They also help block the absorption of bad, LDL cholesterol and increase good, HDL cholesterol, ensuring optimal artery functioning."
• Flavonoids provide powerful protection against cancer and other diseases.
• Flavonoids are plant pigments responsible for the color of flowers, fruits, and sometimes leaves.
• Researchers believe that it is in the flavonoids that plants supply us with the natural, anti-inflammatory, and antioxidant magic bullets so important for our health.
• Here is a list of commonly available foods and herbs that are a less expensive way to receive these powerful plant pigments.
• They may be underreported and less exotic than famous blueberry and pomegranate, but of great benefit nonetheless.
• The key is to use the right part of the plant, as delineated in this list, for full benefit.

Everyday Foods Rich in Flavonoids:

*Onion (bulb)
*Lettuce (whole plant)
*Basil (leaf)
*Cranberry (fruit)
*Garlic (bulb)
*Cabbage (leaf)
*Kale (leaf)
*Brussels sprouts (axillary bud)
*Kohlrabi (shoot)
*Spinach (leaf)
*Asparagus (root)
*Fennel (fruit)
*Soy (seed)
*Scarlet runner bean (whole plant)
*Lima bean (leaf)
*Kidney bean (fruit)
*Garden pea (shoot)
*Adzuki bean (seed)

Everyday Herbs Rich in Flavonoids

*Dill (seed)
*Tea (whole plant)
*Basil (leaf)
*Thyme (whole plant)
*Cayenne (fruit)
*Coriander (fruit)
*Peppermint (whole plant)
*Chamomile (whole plant)
*Anise (seed)